Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 4/6/20 @ 4:50 PM
Difficulty: 3.13 / 10
 
30 min Advanced Beginner Ride
Matt Wilpers
Monday 4/6/20 @ 4:17 PM
Difficulty: 7.05 / 10
122kj
81rpm
32%
13mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/2/20 @ 11:36 PM
Difficulty: 3.54 / 10
 
20 min 80s Ride
Denis Morton
Thursday 4/2/20 @ 11:12 PM
Difficulty: 7.44 / 10
90kj
77rpm
34%
14mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 3/31/20 @ 11:38 PM
Difficulty: 3.75 / 10
 
10 min Arms Toning
Leanne Hainsby
Tuesday 3/31/20 @ 11:25 PM
Difficulty: 7.48 / 10
 
20 min Low Impact Ride
Leanne Hainsby
Tuesday 3/31/20 @ 11:3 PM
Difficulty: 7.63 / 10
99kj
74rpm
36%
14mph
10 min Core Strength
Olivia Amato
Sunday 3/29/20 @ 5:16 PM
Difficulty: 7.76 / 10
 
20 min Country Ride
Olivia Amato
Sunday 3/29/20 @ 4:53 PM
Difficulty: 8.52 / 10
110kj
72rpm
39%
15mph
5 min Post-Ride Stretch
Hannah Corbin
Saturday 3/28/20 @ 6:19 PM
Difficulty: 3.77 / 10