Workouts

20 min 2000s Ride
Jess King
Thursday 4/16/20 @ 2:21 PM
Difficulty: 8.41 / 10
114kj
71rpm
41%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 4/14/20 @ 2:40 PM
Difficulty: 3.77 / 10
 
30 min Advanced Beginner Ride
Hannah Frankson
Tuesday 4/14/20 @ 2:7 PM
Difficulty: 6.74 / 10
143kj
76rpm
36%
14mph
5 min Post-Ride Stretch
Ben Alldis
Monday 4/13/20 @ 2:47 PM
Difficulty: 3.64 / 10
 
10 min Arms Toning
Ben Alldis
Monday 4/13/20 @ 2:34 PM
Difficulty: 6.69 / 10
 
20 min Low Impact Ride
Ben Alldis
Monday 4/13/20 @ 2:10 PM
Difficulty: 6.41 / 10
101kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 4/11/20 @ 2:53 PM
Difficulty: 3.79 / 10
 
30 min Rock Ride
Emma Lovewell
Saturday 4/11/20 @ 2:20 PM
Difficulty: 8.66 / 10
166kj
69rpm
42%
15mph
5 min Post-Ride Stretch
Ally Love
Friday 4/10/20 @ 2:6 PM
Difficulty: 3.89 / 10
 
20 min Pop Ride
Ally Love
Friday 4/10/20 @ 1:42 PM
Difficulty: 8.28 / 10
108kj
71rpm
41%
15mph