Workouts

5 min Core Strength
Emma Lovewell
Wednesday 4/22/20 @ 4:11 PM
Difficulty: 5.6 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 4/22/20 @ 4:10 PM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 4/21/20 @ 4:22 PM
Difficulty: 3.82 / 10
 
45 min Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 3:35 PM
Difficulty: 8.16 / 10
234kj
70rpm
43%
14mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 4/20/20 @ 5:36 PM
Difficulty: 3.77 / 10
 
20 min Recovery Ride
Hannah Corbin
Monday 4/20/20 @ 5:13 PM
Difficulty: 4.03 / 10
60kj
75rpm
30%
12mph
30 min 80s Pop Ride
Kendall Toole
Monday 4/20/20 @ 4:39 PM
Difficulty: 8.34 / 10
148kj
67rpm
40%
14mph
10 min Arms Toning
Robin Arzón
Friday 4/17/20 @ 2:34 PM
Difficulty: 6.55 / 10
 
20 min Low Impact Ride
Robin Arzón
Friday 4/17/20 @ 2:10 PM
Difficulty: 6.23 / 10
84kj
84rpm
32%
14mph
10 min Full Body Stretch
Jess Sims
Thursday 4/16/20 @ 2:45 PM
Difficulty: 4.77 / 10