Workouts

10 min Stretch
Cody Rigsby
Monday 4/27/20 @ 3:12 PM
Difficulty: 4.34 / 10
 
20 min 90s Pop Ride
Cody Rigsby
Monday 4/27/20 @ 2:49 PM
Difficulty: 7.48 / 10
120kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 4/25/20 @ 3:53 PM
Difficulty: 3.75 / 10
 
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 3:31 PM
Difficulty: 5.11 / 10
79kj
78rpm
33%
13mph
15 min Pop Ride
Alex Toussaint
Saturday 4/25/20 @ 3:10 PM
Difficulty: 7.71 / 10
95kj
72rpm
42%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 4/24/20 @ 5:56 PM
Difficulty: 3.79 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Friday 4/24/20 @ 5:24 PM
Difficulty: 8.53 / 10
140kj
69rpm
37%
14mph
20 min Yoga Flow
Anna Greenberg
Thursday 4/23/20 @ 4:23 PM
Difficulty: 4.73 / 10
 
5 min Core Strength
Robin Arzón
Thursday 4/23/20 @ 4:15 PM
Difficulty: 6.65 / 10
 
20 min Yoga Flow
Aditi Shah
Wednesday 4/22/20 @ 4:19 PM
Difficulty: 4.7 / 10