20_penny
tennessee
Total Rides: 222

Following

20_penny
tennessee
Total Rides: 222

Following

Workouts

20 min Walk + Run
Jess King
Saturday 5/14/22 @ 3:35 PM
Difficulty: 6.72 / 10
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10 min Ed Sheeran Full Body Stretch
Robin Arzón
Wednesday 5/11/22 @ 10:18 PM
Difficulty: 3.5 / 10
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5 min Post-Ride Stretch
Bradley Rose
Tuesday 5/10/22 @ 9:43 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Christine D'Ercole
Tuesday 5/10/22 @ 9:37 PM
Difficulty: 3.23 / 10
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10kj
82rpm
22%
10mph
30 min Mother’s Day Ride
Christine D'Ercole
Tuesday 5/10/22 @ 9:6 PM
Difficulty: 7.08 / 10
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104kj
75rpm
32%
13mph
20 min Mother’s Day Ride
Robin Arzón
Tuesday 5/10/22 @ 8:45 PM
Difficulty: 6.73 / 10
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79kj
77rpm
34%
13mph
5 min Post-Run Stretch
Adrian Williams
Monday 5/9/22 @ 8:55 PM
Difficulty: 3.3 / 10
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15 min Intro to Walk + Run
Adrian Williams
Monday 5/9/22 @ 8:37 PM
Difficulty: 5.32 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 5/7/22 @ 4:14 PM
Difficulty: 7.79 / 10
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10 min Low Impact Ride
Cody Rigsby
Saturday 5/7/22 @ 4:2 PM
Difficulty: 4.76 / 10
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30kj
75rpm
30%
12mph