Workouts

5 min Warm Up Run
Jess Sims
Friday 5/27/22 @ 2:42 PM
Difficulty: 4.27 / 10
 
5 min Post-Run Stretch
Jess Sims
Tuesday 5/24/22 @ 9:16 PM
Difficulty: 3.2 / 10
 
20 min Hike
Jess Sims
Tuesday 5/24/22 @ 8:54 PM
Difficulty: 6.16 / 10
 
30 min Hike
Jess King
Tuesday 5/24/22 @ 8:51 PM
Difficulty: 6.77 / 10
 
5 min Happiness Meditation
Aditi Shah
Sunday 5/22/22 @ 6:41 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 5/21/22 @ 4:12 PM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 5/21/22 @ 4:6 PM
Difficulty: 3.26 / 10
16kj
86rpm
27%
12mph
15 min 90s Ride
Cody Rigsby
Saturday 5/21/22 @ 3:49 PM
Difficulty: 6.84 / 10
54kj
74rpm
34%
13mph
5 min Core Strength
Robin Arzón
Saturday 5/21/22 @ 3:43 PM
Difficulty: 6.56 / 10
 
20 min Intervals Run
Robin Arzón
Saturday 5/21/22 @ 3:22 PM
Difficulty: 6.14 / 10