Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 6:46 PM
Difficulty: 6.36 / 10
111kj
96rpm
27%
13mph
60 min Walk + Run
Matty Maggiacomo
Sunday 5/10/20 @ 12:59 PM
Difficulty: 6.59 / 10
 
5 min Glutes & Legs Stretch
Christine D'Ercole
Saturday 5/9/20 @ 11:56 PM
Difficulty: 3.44 / 10
 
5 min Hips Stretch
Chase Tucker
Saturday 5/9/20 @ 11:50 PM
Difficulty: 3.26 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 5/9/20 @ 11:38 PM
Difficulty: 7 / 10
 
5 min Full Body Stretch
Emma Lovewell
Saturday 5/9/20 @ 11:32 PM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 5/9/20 @ 11:21 PM
Difficulty: 7.3 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/9/20 @ 4:29 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 5/9/20 @ 4:24 PM
Difficulty: 2.88 / 10
12kj
92rpm
22%
11mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:51 PM
Difficulty: 7.88 / 10
381kj
86rpm
32%
14mph