20_penny
tennessee
Total Rides: 222

Following

20_penny
tennessee
Total Rides: 222

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/30/20 @ 1:14 PM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 5/30/20 @ 1:9 PM
Difficulty: 2.88 / 10
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10kj
84rpm
23%
10mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 12:38 PM
Difficulty: 6.07 / 10
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120kj
82rpm
32%
14mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 5/30/20 @ 12:28 PM
Difficulty: 3.38 / 10
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13kj
81rpm
25%
11mph
5 min Meditation for Healing
Kristin McGee
Tuesday 5/26/20 @ 10:17 PM
Difficulty: 2.65 / 10
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60 min Marathon Race Prep
Becs Gentry
Sunday 5/24/20 @ 11:52 AM
Difficulty: 6.84 / 10
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60 min Marathon Race Prep
Becs Gentry
Sunday 5/24/20 @ 10:52 AM
Difficulty: 6.84 / 10
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60 min Marathon Race Prep
Becs Gentry
Sunday 5/24/20 @ 10:49 AM
Difficulty: 6.84 / 10
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20 min HIIT Run
Robin Arzón
Saturday 5/23/20 @ 3:7 PM
Difficulty: 7.08 / 10
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30 min Intervals Run
Matt Wilpers
Saturday 5/23/20 @ 2:28 PM
Difficulty: 7.01 / 10
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