Workouts

10 min Warm Up Walk
Adrian Williams
Friday 2/5/21 @ 3:23 PM
Difficulty: 3.77 / 10
 
5 min Acceptance Meditation
Ross Rayburn
Friday 2/5/21 @ 1:0 AM
Difficulty: 2.8 / 10
 
20 min Bootcamp: Bodyweight
Jess Sims
Wednesday 2/3/21 @ 9:27 PM
Difficulty: 5.99 / 10
 
10 min Bootcamp Warm Up
Jess Sims
Wednesday 2/3/21 @ 9:17 PM
Difficulty: 4.3 / 10
 
5 min Bootcamp Warm Up
Rebecca Kennedy
Wednesday 2/3/21 @ 9:11 PM
Difficulty: 4.15 / 10
 
10 min Cool Down Walk
Matty Maggiacomo
Tuesday 2/2/21 @ 6:40 PM
Difficulty: 3.54 / 10
 
30 min Britney Spears Power Walk
Matty Maggiacomo
Tuesday 2/2/21 @ 6:10 PM
Difficulty: 5.87 / 10
 
20 min HIIT Run
Matt Wilpers
Tuesday 2/2/21 @ 5:57 PM
Difficulty: 7.33 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Monday 2/1/21 @ 6:38 PM
Difficulty: 3.6 / 10
 
10 min Chest & Back Strength
Matty Maggiacomo
Monday 2/1/21 @ 6:27 PM
Difficulty: 6.49 / 10