Workouts

5 min Resistance Bands: Core
Hannah Corbin
Monday 2/8/21 @ 8:23 PM
Difficulty: 4.86 / 10
 
5 min Post-Run Stretch
Robin Arzón
Monday 2/8/21 @ 8:18 PM
Difficulty: 3.39 / 10
 
10 min Cool Down Run
Jess Sims
Monday 2/8/21 @ 8:7 PM
Difficulty: 4.89 / 10
 
30 min Intervals Run
Jess Sims
Monday 2/8/21 @ 7:35 PM
Difficulty: 6.87 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Sunday 2/7/21 @ 5:21 PM
Difficulty: 3.2 / 10
 
10 min Cool Down Run
Matt Wilpers
Sunday 2/7/21 @ 5:10 PM
Difficulty: 4.29 / 10
 
20 min Intervals Run
Jess King
Sunday 2/7/21 @ 4:50 PM
Difficulty: 6.27 / 10
 
20 min Year of Yes Walk + Run
Jess Sims
Sunday 2/7/21 @ 4:29 PM
Difficulty: 5.92 / 10
 
10 min Warm Up Run
Robin Arzón
Sunday 2/7/21 @ 4:19 PM
Difficulty: 5.25 / 10
 
10 min Cool Down Walk
Selena Samuela
Friday 2/5/21 @ 3:34 PM
Difficulty: 3.65 / 10