20_penny
tennessee
Total Rides: 222

Following

20_penny
tennessee
Total Rides: 222

Following

Workouts

5 min Post-Run Stretch
Olivia Amato
Thursday 2/11/21 @ 6:50 PM
Difficulty: 3.25 / 10
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20 min Bootcamp: Arms & Shoulders
Chase Tucker
Thursday 2/11/21 @ 6:29 PM
Difficulty: 5.25 / 10
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30 min Walk + Run
Jess King
Thursday 2/11/21 @ 5:57 PM
Difficulty: 7.25 / 10
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5 min Warm Up Run
Matt Wilpers
Thursday 2/11/21 @ 5:52 PM
Difficulty: 3.9 / 10
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20 min Power Walk
Adrian Williams
Tuesday 2/9/21 @ 11:0 PM
Difficulty: 5.26 / 10
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5 min Core Strength
Andy Speer
Tuesday 2/9/21 @ 8:48 PM
Difficulty: 5.89 / 10
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5 min Arms & Shoulders Toning
Ally Love
Tuesday 2/9/21 @ 8:42 PM
Difficulty: 6.16 / 10
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5 min Cool Down Ride
Christine D'Ercole
Tuesday 2/9/21 @ 8:36 PM
Difficulty: 3.26 / 10
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10kj
79rpm
24%
10mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 8:3 PM
Difficulty: 6.37 / 10
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104kj
82rpm
30%
13mph
5 min Arms & Shoulders Toning
Emma Lovewell
Monday 2/8/21 @ 8:31 PM
Difficulty: 6.3 / 10
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