Workouts

10 min Cool Down Ride
Cody Rigsby
Sunday 9/19/21 @ 2:27 PM
Difficulty: 4.37 / 10
34kj
72rpm
32%
12mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 9/19/21 @ 2:5 PM
Difficulty: 6.7 / 10
77kj
76rpm
33%
13mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 9/19/21 @ 1:58 PM
Difficulty: 6.01 / 10
4kj
66rpm
26%
9mph
20 min Intervals Run
Rebecca Kennedy
Monday 5/17/21 @ 11:18 PM
Difficulty: 6.38 / 10
 
10 min Core Strength
Becs Gentry
Saturday 5/1/21 @ 4:40 PM
Difficulty: 7.05 / 10
 
20 min You Can Run: Walk + Run
Becs Gentry
Saturday 5/1/21 @ 4:17 PM
Difficulty: 4.95 / 10
 
10 min Cool Down Walk
Jess Sims
Wednesday 4/14/21 @ 2:17 PM
Difficulty: 3.82 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Wednesday 4/14/21 @ 1:55 PM
Difficulty: 6.29 / 10
 
10 min Core Strength
Alex Toussaint
Wednesday 4/14/21 @ 1:43 PM
Difficulty: 6.53 / 10
 
10 min Pilates
Hannah Corbin
Wednesday 4/14/21 @ 1:30 PM
Difficulty: 5.96 / 10