Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/9/22 @ 12:47 AM
Difficulty: 3.11 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 11/9/22 @ 12:36 AM
Difficulty: 5.48 / 10
 
10 min Bodyweight Strength
Jess Sims
Wednesday 11/9/22 @ 12:25 AM
Difficulty: 6.45 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 11/9/22 @ 12:13 AM
Difficulty: 7.07 / 10
 
30 min Focus Flow: Core
Kristin McGee
Tuesday 11/8/22 @ 4:2 AM
Difficulty: 5.32 / 10
 
Sunday 11/6/22 @ 8:35 PM
Difficulty: NaN / 10
168kj
65rpm
31%
11mph
20 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 11/5/22 @ 8:6 PM
Difficulty: 6.94 / 10
 
10 min Chest & Back Strength
Robin Arzón
Saturday 11/5/22 @ 7:45 PM
Difficulty: 6.73 / 10
 
10 min Core Strength
Jermaine Johnson
Saturday 11/5/22 @ 7:29 PM
Difficulty: 6.29 / 10
 
10 min Strength Roll Call: Glutes & Legs
Selena Samuela
Saturday 11/5/22 @ 12:41 AM
Difficulty: 6.22 / 10