Workouts

10 min Core Strength
Rebecca Kennedy
Sunday 11/20/22 @ 12:28 AM
Difficulty: 0 / 10
 
Saturday 11/19/22 @ 12:32 AM
Difficulty: NaN / 10
121kj
67rpm
32%
12mph
10 min Core Strength
Emma Lovewell
Saturday 11/19/22 @ 12:14 AM
Difficulty: 6.06 / 10
 
Friday 11/18/22 @ 1:40 AM
Difficulty: NaN / 10
49kj
67rpm
33%
12mph
Friday 11/18/22 @ 1:34 AM
Difficulty: NaN / 10
22kj
73rpm
35%
14mph
Friday 11/18/22 @ 1:18 AM
Difficulty: NaN / 10
85kj
77rpm
38%
15mph
10 min Core Strength
Adrian Williams
Friday 11/18/22 @ 12:58 AM
Difficulty: 6.34 / 10
 
10 min Post-Run Stretch
Hannah Frankson
Thursday 11/17/22 @ 1:37 AM
Difficulty: 3.61 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Thursday 11/17/22 @ 1:19 AM
Difficulty: 5.84 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 11/16/22 @ 2:46 AM
Difficulty: 3.53 / 10
10kj
62rpm
28%
10mph