Workouts

45 min Focus Flow: Hips
Mariana Fernández
Friday 11/25/22 @ 3:2 AM
Difficulty: 5.94 / 10
 
30 min Power Slow Flow
Kirra Michel
Thursday 11/24/22 @ 4:52 AM
Difficulty: 6 / 10
 
20 min Focus Flow: For Runners
Mariana Fernández
Wednesday 11/23/22 @ 4:56 AM
Difficulty: 4.12 / 10
 
30 min 90s Power Flow
Mariana Fernández
Wednesday 11/23/22 @ 4:20 AM
Difficulty: 7.07 / 10
 
45 min Power Flow
Kristin McGee
Tuesday 11/22/22 @ 3:6 AM
Difficulty: 6.23 / 10
 
Sunday 11/20/22 @ 7:39 PM
Difficulty: NaN / 10
116kj
71rpm
31%
12mph
10 min Core Strength
Rebecca Kennedy
Sunday 11/20/22 @ 7:23 PM
Difficulty: 5.31 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 11/20/22 @ 1:16 AM
Difficulty: 3.22 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Sunday 11/20/22 @ 1:5 AM
Difficulty: 6.37 / 10
 
10 min Chest & Back Strength
Robin Arzón
Sunday 11/20/22 @ 12:46 AM
Difficulty: 6.73 / 10