Workouts

30 min Power Flow
Kirra Michel
Sunday 12/4/22 @ 4:45 AM
Difficulty: 6.7 / 10
 
30 min Grunge Yoga Flow
Kirra Michel
Saturday 12/3/22 @ 5:22 AM
Difficulty: 5.95 / 10
 
Friday 12/2/22 @ 4:48 AM
Difficulty: NaN / 10
17kj
69rpm
33%
12mph
Friday 12/2/22 @ 4:27 AM
Difficulty: NaN / 10
93kj
76rpm
35%
14mph
Friday 12/2/22 @ 4:21 AM
Difficulty: NaN / 10
24kj
83rpm
33%
14mph
10 min Arms & Light Weights
Sam Yo
Thursday 12/1/22 @ 12:46 AM
Difficulty: 6.26 / 10
 
Thursday 12/1/22 @ 12:39 AM
Difficulty: NaN / 10
17kj
69rpm
33%
13mph
Thursday 12/1/22 @ 12:17 AM
Difficulty: NaN / 10
103kj
80rpm
36%
15mph
Thursday 12/1/22 @ 12:10 AM
Difficulty: NaN / 10
25kj
88rpm
32%
15mph
20 min Pop Punk Arms & Shoulders
Callie Gullickson
Wednesday 11/30/22 @ 12:40 AM
Difficulty: 6.64 / 10