Workouts

20 min Focus Flow: Hips
Ross Rayburn
Wednesday 12/21/22 @ 4:30 AM
Difficulty: 5.11 / 10
 
20 min Restorative
Ross Rayburn
Tuesday 12/20/22 @ 5:32 AM
Difficulty: 2.83 / 10
 
5 min Meditation for Healing
Aditi Shah
Monday 12/19/22 @ 4:54 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Sunday 12/18/22 @ 4:52 AM
Difficulty: 4.3 / 10
 
10 min Sleep Meditation
Aditi Shah
Saturday 12/17/22 @ 5:31 AM
Difficulty: 0 / 10
 
5 min Breathing Meditation
Ross Rayburn
Friday 12/16/22 @ 5:18 AM
Difficulty: 0 / 10
 
5 min Peace Meditation
Chelsea Jackson Roberts
Thursday 12/15/22 @ 4:53 AM
Difficulty: 0 / 10
 
5 min Empathy Meditation
Kristin McGee
Thursday 12/15/22 @ 3:53 AM
Difficulty: 3 / 10
 
10 min Seasonal Meditation
Ross Rayburn
Wednesday 12/14/22 @ 2:9 AM
Difficulty: 3.47 / 10
 
5 min Acceptance Meditation
Kristin McGee
Tuesday 12/13/22 @ 4:33 AM
Difficulty: 0 / 10