Workouts
30 min Top 50 Music Walk + Run: #20-11
Kirsten Ferguson
Friday 1/6/23 @ 5:47 PM
Difficulty: 6.39 / 10
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Tuesday 1/3/23 @ 10:2 PM
Difficulty: 7.26 / 10
136kj
72rpm
36%
14mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 1/3/23 @ 9:32 PM
Difficulty: 6.62 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/3/23 @ 9:6 PM
Difficulty: 6.71 / 10
10 min Holiday Chest & Back Strength
Ben Alldis
Monday 1/2/23 @ 7:29 PM
Difficulty: 6.19 / 10