Workouts

20 min 90s Rock Ride
Jenn Sherman
Tuesday 1/10/23 @ 3:30 PM
Difficulty: 7.17 / 10
99kj
74rpm
38%
15mph
5 min Full Body Stretch
Andy Speer
Monday 1/9/23 @ 7:44 PM
Difficulty: 3.67 / 10
 
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Monday 1/9/23 @ 7:18 PM
Difficulty: 7.3 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Monday 1/9/23 @ 7:6 PM
Difficulty: 7.07 / 10
 
5 min Core Strength
Emma Lovewell
Monday 1/9/23 @ 7:0 PM
Difficulty: 5.6 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/9/23 @ 6:45 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/9/23 @ 6:39 PM
Difficulty: 3.42 / 10
 
30 min Yoga Flow
Ross Rayburn
Monday 1/9/23 @ 6:23 AM
Difficulty: 5.63 / 10
 
30 min 2000s Power Flow
Aditi Shah
Sunday 1/8/23 @ 6:24 AM
Difficulty: 5.18 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Friday 1/6/23 @ 6:19 PM
Difficulty: 3.75 / 10