Workouts

5 min Relaxing Meditation
Ross Rayburn
Monday 2/20/23 @ 5:17 AM
Difficulty: 3 / 10
 
10 min Focus Flow: Core
Kristin McGee
Sunday 2/19/23 @ 7:51 AM
Difficulty: 5.3 / 10
 
30 min Power Flow
Kirra Michel
Saturday 2/18/23 @ 2:54 AM
Difficulty: 6.28 / 10
 
30 min Power Flow
Kirra Michel
Saturday 2/18/23 @ 2:50 AM
Difficulty: 6.28 / 10
 
20 min Focus Flow: Hips
Kirra Michel
Friday 2/17/23 @ 5:38 AM
Difficulty: 5.36 / 10
 
15 min Evening Stretch
Matty Maggiacomo
Thursday 2/16/23 @ 5:39 AM
Difficulty: 3.94 / 10
 
10 min Rock Barre: Core
Ally Love
Thursday 2/16/23 @ 4:58 AM
Difficulty: 6.32 / 10
 
30 min Valentine's Day Yoga Flow
Kristin McGee
Wednesday 2/15/23 @ 3:35 AM
Difficulty: 5.55 / 10
 
45 min Focus Flow: Healthy Back
Kristin McGee
Monday 2/13/23 @ 11:20 PM
Difficulty: 5.04 / 10
 
45 min 90s Yoga Flow
Kirra Michel
Monday 2/13/23 @ 4:31 AM
Difficulty: 5.93 / 10