Workouts

15 min Sleep Meditation
Ross Rayburn
Friday 3/3/23 @ 4:30 AM
Difficulty: 1.57 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Friday 3/3/23 @ 2:5 AM
Difficulty: 5.99 / 10
 
20 min Standing Core Strength
Rebecca Kennedy
Friday 3/3/23 @ 1:44 AM
Difficulty: 6.17 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 3/2/23 @ 1:47 AM
Difficulty: 3.11 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 3/2/23 @ 1:41 AM
Difficulty: 3.69 / 10
18kj
64rpm
36%
13mph
30 min Motown Ride
Leanne Hainsby
Thursday 3/2/23 @ 1:9 AM
Difficulty: 7.36 / 10
155kj
74rpm
38%
15mph
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 3/2/23 @ 12:32 AM
Difficulty: 6.35 / 10
 
30 min 80s Rock Yoga Flow
Chelsea Jackson Roberts
Wednesday 3/1/23 @ 3:25 AM
Difficulty: 4.71 / 10
 
20 min Whitney Houston Arms & Shoulders
Rebecca Kennedy
Tuesday 2/28/23 @ 12:49 AM
Difficulty: 6.65 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Tuesday 2/28/23 @ 12:26 AM
Difficulty: 6.27 / 10