Workouts

10 min Benchmark Test
Rebecca Kennedy
Wednesday 3/29/23 @ 12:15 AM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 3/29/23 @ 12:8 AM
Difficulty: 4.8 / 10
 
10 min Full Body Stretch
Callie Gullickson
Tuesday 3/28/23 @ 12:17 AM
Difficulty: 0 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Monday 3/27/23 @ 11:33 PM
Difficulty: 5.6 / 10
 
5 min Core Strength
Rebecca Kennedy
Monday 3/27/23 @ 11:17 PM
Difficulty: 4.8 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 3/27/23 @ 11:7 PM
Difficulty: 4.54 / 10
 
Sunday 3/26/23 @ 9:52 PM
Difficulty: NaN / 10
102kj
75rpm
31%
12mph
20 min Chest & Back Strength
Callie Gullickson
Sunday 3/26/23 @ 9:8 PM
Difficulty: 6.62 / 10
 
15 min Core Strength
Rebecca Kennedy
Sunday 3/26/23 @ 8:45 PM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Sunday 3/26/23 @ 8:27 PM
Difficulty: 1.77 / 10