Workouts

20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 4/4/23 @ 11:52 PM
Difficulty: 6.89 / 10
 
5 min Core Strength
Rebecca Kennedy
Tuesday 4/4/23 @ 11:30 PM
Difficulty: 7 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 4/4/23 @ 11:18 PM
Difficulty: 5.52 / 10
 
20 min Power Walk
Robin Arzón
Monday 4/3/23 @ 11:35 PM
Difficulty: 4.86 / 10
 
20 min Restorative
Kristin McGee
Monday 4/3/23 @ 4:38 AM
Difficulty: 2.94 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Saturday 4/1/23 @ 7:52 PM
Difficulty: 6.47 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 4/1/23 @ 7:40 PM
Difficulty: 7.16 / 10
 
10 min Focus Flow: Core
Mariana Fernández
Saturday 4/1/23 @ 7:28 PM
Difficulty: 7 / 10
 
Saturday 4/1/23 @ 12:30 AM
Difficulty: NaN / 10
8kj
52rpm
30%
9mph
Saturday 4/1/23 @ 12:9 AM
Difficulty: NaN / 10
101kj
80rpm
35%
15mph