Workouts

20 min Focus Flow: Lower Body
Kristin McGee
Monday 1/29/24 @ 4:57 AM
Difficulty: 4.22 / 10
 
20 min Evening Yoga Flow
Kirra Michel
Sunday 1/28/24 @ 3:28 AM
Difficulty: 4.96 / 10
 
10 min Focus Flow: Hips
Kirra Michel
Sunday 1/28/24 @ 3:10 AM
Difficulty: 4.67 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Friday 1/26/24 @ 5:58 PM
Difficulty: 3.4 / 10
 
15 min 90s Walk
Matty Maggiacomo
Friday 1/26/24 @ 5:41 PM
Difficulty: 5.14 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 1/25/24 @ 6:48 PM
Difficulty: 0 / 10
 
5 min Cool Down Run
Hannah Frankson
Thursday 1/25/24 @ 6:41 PM
Difficulty: 4.19 / 10
 
30 min Hip Hop Tour: East Coast Run
Adrian & Jess
Thursday 1/25/24 @ 6:9 PM
Difficulty: 7.17 / 10
 
30 min Soft Rock Slow Flow
Chelsea Jackson Roberts
Thursday 1/25/24 @ 5:39 AM
Difficulty: 0 / 10
 
20 min Full Body Stretch
Hannah Corbin
Wednesday 1/24/24 @ 2:39 AM
Difficulty: 4.65 / 10