Workouts
20 min Focus Flow: Lower Body
Kristin McGee
Monday 1/29/24 @ 4:57 AM
Difficulty: 4.22 / 10
5 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 1/25/24 @ 6:48 PM
Difficulty: 0 / 10
30 min Hip Hop Tour: East Coast Run
Adrian & Jess
Thursday 1/25/24 @ 6:9 PM
Difficulty: 7.17 / 10
30 min Soft Rock Slow Flow
Chelsea Jackson Roberts
Thursday 1/25/24 @ 5:39 AM
Difficulty: 0 / 10