Workouts

30 min Pop Ride
Cody Rigsby
Sunday 4/23/23 @ 12:37 AM
Difficulty: 7.6 / 10
156kj
72rpm
39%
15mph
20 min Nile Rodgers Upper Body Strength
Matty Maggiacomo
Saturday 4/22/23 @ 11:59 PM
Difficulty: 6.76 / 10
 
15 min Core Strength
Rebecca Kennedy
Saturday 4/22/23 @ 11:36 PM
Difficulty: 6.04 / 10
 
20 min Hip Hop Yoga Flow
Chelsea Jackson Roberts
Friday 4/21/23 @ 11:10 PM
Difficulty: 4.37 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 4/21/23 @ 2:55 AM
Difficulty: 3.35 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Friday 4/21/23 @ 2:42 AM
Difficulty: 5.41 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Friday 4/21/23 @ 2:30 AM
Difficulty: 4.27 / 10
34kj
66rpm
34%
12mph
30 min Disney Villains Ride
Hannah Corbin
Friday 4/21/23 @ 1:58 AM
Difficulty: 6.96 / 10
155kj
73rpm
39%
15mph
10 min Benchmark Test
Rebecca Kennedy
Friday 4/21/23 @ 1:32 AM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Friday 4/21/23 @ 1:2 AM
Difficulty: 4.8 / 10