Workouts

20 min Power Flow
Anna Greenberg
Thursday 4/27/23 @ 3:12 AM
Difficulty: 6.67 / 10
 
20 min Pop Punk Arms & Shoulders
Jermaine Johnson
Tuesday 4/25/23 @ 11:46 PM
Difficulty: 6.95 / 10
 
5 min Core Strength
Rebecca Kennedy
Tuesday 4/25/23 @ 11:40 PM
Difficulty: 7 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 4/25/23 @ 11:25 PM
Difficulty: 5.52 / 10
 
20 min 90s Yoga Flow
Anna Greenberg
Tuesday 4/25/23 @ 4:4 AM
Difficulty: 5.27 / 10
 
5 min Full Body Stretch
Callie Gullickson
Sunday 4/23/23 @ 9:10 PM
Difficulty: 3.48 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 4/23/23 @ 8:34 PM
Difficulty: 3.49 / 10
13kj
67rpm
30%
11mph
30 min 90s Ride
Emma Lovewell
Sunday 4/23/23 @ 8:3 PM
Difficulty: 7.54 / 10
153kj
71rpm
39%
15mph
10 min Core Strength
Rebecca Kennedy
Sunday 4/23/23 @ 7:40 PM
Difficulty: 6.05 / 10
 
10 min Paramore Arms & Light Weights
Kendall Toole
Sunday 4/23/23 @ 1:12 AM
Difficulty: 7.28 / 10