Workouts

20 min Evening Mobility
Hannah Corbin
Tuesday 8/8/23 @ 12:9 AM
Difficulty: 4.18 / 10
 
15 min Core Strength
Rebecca Kennedy
Monday 8/7/23 @ 11:47 PM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Monday 8/7/23 @ 11:39 PM
Difficulty: 1.77 / 10
 
20 min Restorative
Kristin McGee
Monday 8/7/23 @ 12:45 AM
Difficulty: 2.52 / 10
 
10 min Arms & Shoulders Strength
Jess Sims
Saturday 8/5/23 @ 7:31 PM
Difficulty: 6.98 / 10
 
20 min Chest & Back Strength
Andy Speer
Saturday 8/5/23 @ 7:6 PM
Difficulty: 6.78 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 8/5/23 @ 6:55 PM
Difficulty: 7.36 / 10
 
5 min Westfjords Garoar Ride
Saturday 8/5/23 @ 12:8 AM
Difficulty: 0 / 10
10kj
59rpm
30%
10mph
20 min Tuscany Ride
Friday 8/4/23 @ 11:47 PM
Difficulty: 0 / 10
90kj
78rpm
34%
14mph
10 min Madonna Standing Core Strength
Rebecca Kennedy
Friday 8/4/23 @ 11:28 PM
Difficulty: 6.26 / 10