Workouts

10 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 8/12/23 @ 5:18 PM
Difficulty: 7.59 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Saturday 8/12/23 @ 4:56 PM
Difficulty: 6.33 / 10
 
10 min Benchmark Test
Rebecca Kennedy
Saturday 8/12/23 @ 4:42 PM
Difficulty: 6.81 / 10
 
15 min Spinal Mobility
Kirra Michel
Saturday 8/12/23 @ 12:30 AM
Difficulty: 5.18 / 10
 
10 min Full Body Stretch
Andy Speer
Saturday 8/12/23 @ 12:13 AM
Difficulty: 3.77 / 10
 
5 min Core Strength
Rebecca Kennedy
Saturday 8/12/23 @ 12:7 AM
Difficulty: 4.8 / 10
 
20 min Yoga Conditioning: Full Body
Kristin McGee
Friday 8/11/23 @ 12:55 AM
Difficulty: 6.52 / 10
 
20 min Power Flow
Aditi Shah
Thursday 8/10/23 @ 1:45 AM
Difficulty: 5.9 / 10
 
20 min Arms & Shoulders Strength
Robin Arzón
Wednesday 8/9/23 @ 2:1 AM
Difficulty: 0 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 8/9/23 @ 1:49 AM
Difficulty: 4.54 / 10