Workouts

30 min Core Strength
Rebecca Kennedy
Saturday 8/26/23 @ 8:19 PM
Difficulty: 7.23 / 10
 
30 min Focus Flow: Hips
Denis Morton
Saturday 8/26/23 @ 3:4 AM
Difficulty: 5.27 / 10
 
Thursday 8/24/23 @ 11:50 PM
Difficulty: NaN / 10
111kj
62rpm
32%
11mph
10 min Core Strength
Rebecca Kennedy
Thursday 8/24/23 @ 11:11 PM
Difficulty: 7.1 / 10
 
20 min Hip Hop Full Body Strength
Adrian Williams
Wednesday 8/23/23 @ 11:55 PM
Difficulty: 7.14 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 8/23/23 @ 11:6 PM
Difficulty: 7.26 / 10
 
20 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 8/23/23 @ 12:13 AM
Difficulty: 6.95 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Wednesday 8/23/23 @ 12:2 AM
Difficulty: 7.37 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Tuesday 8/22/23 @ 11:45 PM
Difficulty: 6.32 / 10
 
20 min Classical Slow Flow
Mariana Fernández
Tuesday 8/22/23 @ 3:4 AM
Difficulty: 4.34 / 10