Workouts
20 min Focus Flow: Lower Body
Aditi Shah
Thursday 9/21/23 @ 1:53 AM
Difficulty: 5.13 / 10
10 min Chest & Back Strength
Callie Gullickson
Wednesday 9/20/23 @ 12:38 AM
Difficulty: 6.36 / 10
10 min Standing Core Strength
Rebecca Kennedy
Sunday 9/17/23 @ 8:3 PM
Difficulty: 5.91 / 10
10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 9/16/23 @ 10:1 PM
Difficulty: 6.21 / 10
20 min Mötley Crüe Chest & Back Strength
Logan Aldridge
Saturday 9/16/23 @ 9:39 PM
Difficulty: 6.68 / 10
15 min The Black Keys Yoga Conditioning
Kirra Michel
Saturday 9/16/23 @ 1:46 AM
Difficulty: 6.9 / 10