Workouts

20 min HIIT Cardio
Adrian Williams
Sunday 10/15/23 @ 7:19 PM
Difficulty: 7.35 / 10
 
5 min Upper Body Stretch
Andy Speer
Saturday 10/14/23 @ 11:56 PM
Difficulty: 3.78 / 10
 
20 min Chest & Back Strength
Andy Speer
Saturday 10/14/23 @ 11:35 PM
Difficulty: 6.44 / 10
 
10 min Core Strength
Ben Alldis
Saturday 10/14/23 @ 11:23 PM
Difficulty: 6.51 / 10
 
Saturday 10/14/23 @ 12:0 AM
Difficulty: NaN / 10
96kj
67rpm
32%
12mph
10 min Core Strength
Rebecca Kennedy
Friday 10/13/23 @ 11:33 PM
Difficulty: 7.44 / 10
 
Thursday 10/12/23 @ 11:13 PM
Difficulty: NaN / 10
126kj
76rpm
34%
14mph
20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Thursday 10/12/23 @ 12:40 AM
Difficulty: 4.43 / 10
 
10 min Upper Body Stretch
Matty Maggiacomo
Wednesday 10/11/23 @ 12:20 AM
Difficulty: 3.81 / 10
 
10 min Miguel Chest & Back Strength
Rad Lopez
Wednesday 10/11/23 @ 12:6 AM
Difficulty: 0 / 10