Workouts

30 min Back & Biceps
Rebecca Kennedy
Saturday 12/2/23 @ 5:40 PM
Difficulty: 7.29 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Saturday 12/2/23 @ 3:20 AM
Difficulty: 4.57 / 10
 
20 min Power Flow
Kristin McGee
Saturday 12/2/23 @ 2:48 AM
Difficulty: 6.21 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Friday 12/1/23 @ 1:13 AM
Difficulty: 0 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Friday 12/1/23 @ 12:41 AM
Difficulty: 7.67 / 10
 
30 min Flow & Let Go
Aditi Shah
Thursday 11/30/23 @ 3:6 AM
Difficulty: 4.81 / 10
 
Wednesday 11/29/23 @ 12:31 AM
Difficulty: NaN / 10
114kj
75rpm
30%
12mph
30 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Tuesday 11/28/23 @ 3:18 AM
Difficulty: 4.25 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Sunday 11/26/23 @ 8:48 PM
Difficulty: 4.21 / 10
 
30 min Legs & Core
Rebecca Kennedy
Sunday 11/26/23 @ 8:13 PM
Difficulty: 6.97 / 10