Workouts

30 min Evening Yoga Flow
Kristin McGee
Saturday 12/9/23 @ 3:35 AM
Difficulty: 4.93 / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Friday 12/8/23 @ 1:20 AM
Difficulty: 3.25 / 10
 
Flash 15
Jess Sims
Friday 12/8/23 @ 1:0 AM
Difficulty: 7.11 / 10
 
20 min Liverpool FC Full Body Strength
Jermaine Johnson
Friday 12/8/23 @ 12:57 AM
Difficulty: 6.64 / 10
 
20 min Power Flow
Chelsea Jackson Roberts
Thursday 12/7/23 @ 5:37 AM
Difficulty: 6.19 / 10
 
Wednesday 12/6/23 @ 12:24 AM
Difficulty: NaN / 10
113kj
75rpm
32%
13mph
30 min 90s Rock Yoga Flow
Kristin McGee
Tuesday 12/5/23 @ 12:5 AM
Difficulty: 5.73 / 10
 
10 min Holiday Full Body Stretch
Ross Rayburn
Sunday 12/3/23 @ 6:24 PM
Difficulty: 3.39 / 10
 
30 min Legs & Shoulders
Rebecca Kennedy
Sunday 12/3/23 @ 5:52 PM
Difficulty: 7.55 / 10
 
10 min Upper Body Stretch
Rebecca Kennedy
Saturday 12/2/23 @ 6:15 PM
Difficulty: 4.29 / 10