Workouts

20 min Focus Flow: Healthy Back
Kristin McGee
Thursday 12/21/23 @ 1:51 AM
Difficulty: 4.51 / 10
 
30 min R&B Slow Flow
Chelsea Jackson Roberts
Wednesday 12/20/23 @ 4:42 AM
Difficulty: 4.64 / 10
 
30 min Pop Power Flow
Aditi Shah
Tuesday 12/19/23 @ 4:42 AM
Difficulty: 6.39 / 10
 
10 min Upper Body Stretch
Rebecca Kennedy
Sunday 12/17/23 @ 10:28 PM
Difficulty: 4.29 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Sunday 12/17/23 @ 9:55 PM
Difficulty: 7.67 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 12/17/23 @ 9:32 PM
Difficulty: 6.69 / 10
 
Sunday 12/17/23 @ 12:53 AM
Difficulty: NaN / 10
86kj
72rpm
31%
12mph
10 min Focus Flow: Hips
Mariana Fernández
Saturday 12/16/23 @ 5:20 AM
Difficulty: 4.34 / 10
 
10 min Full Body Stretch
Selena Samuela
Friday 12/15/23 @ 12:17 AM
Difficulty: 3.89 / 10
 
Flash 15
Jess Sims
Friday 12/15/23 @ 12:1 AM
Difficulty: 7.3 / 10