Workouts

10 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 8/24/22 @ 2:7 AM
Difficulty: 5.8 / 10
 
10 min Core Strength
Andy Speer
Wednesday 8/24/22 @ 1:55 AM
Difficulty: 6.28 / 10
 
30 min 90s R&B Slow Flow
Chelsea Jackson Roberts
Tuesday 8/23/22 @ 12:38 AM
Difficulty: 4.06 / 10
 
10 min AFO Arms: Alanis Morissette
Robin Arzón
Sunday 8/21/22 @ 9:40 PM
Difficulty: 0 / 10
 
30 min AFO Ride: T-Pain
Camila Ramón
Sunday 8/21/22 @ 9:3 PM
Difficulty: 0 / 10
138kj
69rpm
38%
14mph
10 min Core Strength
Emma Lovewell
Sunday 8/21/22 @ 8:27 PM
Difficulty: 6.79 / 10
 
30 min AFO Yoga Flow: Wu-Tang Clan
Chelsea Jackson Roberts
Saturday 8/20/22 @ 11:45 PM
Difficulty: 4.57 / 10
 
20 min Focus Flow: Core
Aditi Shah
Saturday 8/20/22 @ 3:41 AM
Difficulty: 5.33 / 10
 
30 min Power Flow
Kirra Michel
Friday 8/19/22 @ 5:3 AM
Difficulty: 6.19 / 10
 
10 min Standing Yoga
Mariana Fernández
Thursday 8/18/22 @ 12:26 AM
Difficulty: 4.52 / 10