Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 8/28/22 @ 7:23 PM
Difficulty: 7.18 / 10
10 min Chest & Back Strength
Rebecca Kennedy
Sunday 8/28/22 @ 6:54 PM
Difficulty: 6.81 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 8/27/22 @ 9:52 PM
Difficulty: 0 / 10
10 min AFO Arms: Purple Disco Machine
Cody Rigsby
Saturday 8/27/22 @ 9:40 PM
Difficulty: 0 / 10
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Saturday 8/27/22 @ 9:26 PM
Difficulty: 0 / 10
29kj
69rpm
30%
12mph