Workouts

30 min Power Flow
Aditi Shah
Thursday 9/1/22 @ 1:40 AM
Difficulty: 6.15 / 10
 
30 min Focus Flow: Hips
Kristin McGee
Tuesday 8/30/22 @ 2:0 AM
Difficulty: 5.57 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 8/28/22 @ 7:23 PM
Difficulty: 7.18 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Sunday 8/28/22 @ 7:8 PM
Difficulty: 6.57 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Sunday 8/28/22 @ 6:54 PM
Difficulty: 6.81 / 10
 
10 min Core Strength
Jermaine Johnson
Sunday 8/28/22 @ 6:27 PM
Difficulty: 6.57 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 8/27/22 @ 9:52 PM
Difficulty: 0 / 10
 
10 min AFO Arms: Purple Disco Machine
Cody Rigsby
Saturday 8/27/22 @ 9:40 PM
Difficulty: 0 / 10
 
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Saturday 8/27/22 @ 9:26 PM
Difficulty: 0 / 10
29kj
69rpm
30%
12mph
Saturday 8/27/22 @ 9:15 PM
Difficulty: NaN / 10
41kj
74rpm
34%
14mph