Workouts

10 min Focus Flow: Core
Aditi Shah
Tuesday 9/6/22 @ 4:34 AM
Difficulty: 5.5 / 10
 
45 min Gospel Slow Flow
Chelsea Jackson Roberts
Tuesday 9/6/22 @ 3:34 AM
Difficulty: 4.73 / 10
 
10 min Boxing Warm Up
Becs Gentry
Monday 9/5/22 @ 2:8 AM
Difficulty: 4.78 / 10
 
30 min Hip Hop Shadowboxing
Kendall Toole
Monday 9/5/22 @ 12:50 AM
Difficulty: 6.99 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Sunday 9/4/22 @ 1:16 AM
Difficulty: 3.42 / 10
 
10 min Focus Flow: Core
Aditi Shah
Sunday 9/4/22 @ 12:40 AM
Difficulty: 5.5 / 10
 
30 min HIIT Cardio
Callie Gullickson
Saturday 9/3/22 @ 11:52 PM
Difficulty: 7.25 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Saturday 9/3/22 @ 4:2 AM
Difficulty: 3.42 / 10
 
30 min Rock HIIT cardio
Adrian Williams
Saturday 9/3/22 @ 3:27 AM
Difficulty: 7.53 / 10
 
30 min Power Flow
Aditi Shah
Friday 9/2/22 @ 12:59 AM
Difficulty: 6.15 / 10