Workouts

5 min Core Strength
Jess Sims
Monday 1/25/21 @ 3:12 AM
Difficulty: 6.9 / 10
 
10 min Bodyweight Strength
Matty Maggiacomo
Monday 1/25/21 @ 3:0 AM
Difficulty: 5.82 / 10
 
5 min Lower Body Strength Warm Up
Adrian Williams
Monday 1/25/21 @ 2:54 AM
Difficulty: 3.6 / 10
 
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Monday 1/25/21 @ 2:48 AM
Difficulty: 3.55 / 10
 
5 min Cool Down Ride
Sam Yo
Monday 1/25/21 @ 2:41 AM
Difficulty: 3.65 / 10
32kj
78rpm
40%
17mph
20 min Groove Ride
Cody Rigsby
Monday 1/25/21 @ 2:20 AM
Difficulty: 7.24 / 10
174kj
85rpm
43%
19mph
5 min Warm Up Ride
Robin Arzón
Monday 1/25/21 @ 2:15 AM
Difficulty: 4.01 / 10
32kj
91rpm
36%
17mph
5 min Peace Meditation
Ross Rayburn
Sunday 1/24/21 @ 5:58 AM
Difficulty: 2.67 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 1/23/21 @ 3:51 AM
Difficulty: 3.37 / 10
 
5 min Arms Toning
Hannah Frankson
Saturday 1/23/21 @ 3:46 AM
Difficulty: 6.45 / 10