Workouts

45 min WHM Celebration Ride
Jenn Sherman
Sunday 3/21/21 @ 9:18 PM
Difficulty: 7.84 / 10
377kj
74rpm
47%
19mph
5 min Core Strength
Adrian Williams
Saturday 3/20/21 @ 4:50 PM
Difficulty: 6.27 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 3/20/21 @ 4:43 PM
Difficulty: 3.45 / 10
29kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/20/21 @ 4:10 PM
Difficulty: 7.81 / 10
222kj
72rpm
45%
18mph
5 min Relaxing Meditation
Cody Rigsby
Friday 3/19/21 @ 10:9 PM
Difficulty: 2.86 / 10
 
30 min 90s Walk
Matty Maggiacomo
Saturday 3/13/21 @ 6:28 PM
Difficulty: 4.62 / 10
 
10 min Relaxing Meditation
Anna Greenberg
Thursday 3/11/21 @ 4:54 AM
Difficulty: 3.11 / 10
 
20 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 3/10/21 @ 5:23 AM
Difficulty: 2.6 / 10
 
5 min Rest Day Meditation
Ross Rayburn
Tuesday 3/9/21 @ 1:46 PM
Difficulty: 2.63 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 3/7/21 @ 7:33 PM
Difficulty: 3.4 / 10