Workouts

5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Saturday 9/25/21 @ 5:46 PM
Difficulty: 4.35 / 10
18kj
64rpm
32%
11mph
10 min Energizing Meditation
Ross Rayburn
Wednesday 9/22/21 @ 1:51 PM
Difficulty: 4.03 / 10
 
10 min Calming Meditation
Chelsea Jackson Roberts
Tuesday 9/21/21 @ 2:39 PM
Difficulty: 3.12 / 10
 
15 min Calming Meditation
Aditi Shah
Sunday 9/12/21 @ 6:4 PM
Difficulty: 3.27 / 10
 
20 min 90s Pop Ride
Kendall Toole
Sunday 9/12/21 @ 5:36 PM
Difficulty: 7.82 / 10
142kj
79rpm
42%
17mph
20 min Full Body Strength
Matty Maggiacomo
Sunday 9/12/21 @ 5:0 PM
Difficulty: 5.37 / 10
 
10 min Savasana
Kristin McGee
Wednesday 8/4/21 @ 2:23 AM
Difficulty: 1.91 / 10
 
10 min Arms & Light Weights
Ally Love
Wednesday 8/4/21 @ 2:8 AM
Difficulty: 6.58 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 8/4/21 @ 2:1 AM
Difficulty: 3.79 / 10
20kj
67rpm
37%
13mph
30 min Movie Buff Ride
Kendall Toole
Wednesday 8/4/21 @ 1:30 AM
Difficulty: 7.17 / 10
213kj
76rpm
43%
17mph