Workouts

5 min Pre-Run Warm Up
Susie Chan
Friday 1/7/22 @ 4:22 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Aditi Shah
Thursday 1/6/22 @ 6:43 AM
Difficulty: 2.77 / 10
 
5 min Core Strength
Rebecca Kennedy
Thursday 1/6/22 @ 6:2 AM
Difficulty: 5.34 / 10
 
20 min Boxing Basics: Defense
Rad Lopez
Thursday 1/6/22 @ 5:39 AM
Difficulty: 5.96 / 10
 
20 min Sleep Meditation
Anna Greenberg
Wednesday 1/5/22 @ 5:6 AM
Difficulty: 2.5 / 10
 
10 min Arms & Light Weights
Robin Arzón
Wednesday 1/5/22 @ 3:27 AM
Difficulty: 6.16 / 10
 
30 min Red (Taylor's Version) Ride
Robin Arzón
Wednesday 1/5/22 @ 2:52 AM
Difficulty: 7.33 / 10
182kj
78rpm
39%
16mph
10 min Savasana
Aditi Shah
Tuesday 1/4/22 @ 3:22 AM
Difficulty: 2.5 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Tuesday 1/4/22 @ 3:8 AM
Difficulty: 3.39 / 10
 
10 min Red (Taylor's Version) Cool Down
Susie Chan
Tuesday 1/4/22 @ 2:55 AM
Difficulty: 4.77 / 10