Workouts

30 min Lizzo Two for One Ride
Jess & Robin
Sunday 2/5/23 @ 9:16 PM
Difficulty: 6.71 / 10
190kj
72rpm
43%
16mph
5 min Warm Up Ride
Hannah Corbin
Sunday 2/5/23 @ 9:11 PM
Difficulty: 3.63 / 10
13kj
74rpm
27%
11mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 2/3/23 @ 10:1 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 2/3/23 @ 9:55 PM
Difficulty: 3.75 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Friday 2/3/23 @ 9:50 PM
Difficulty: 3.78 / 10
17kj
76rpm
31%
13mph
30 min Sweat Steady: Low Impact Ride
Jess King
Friday 2/3/23 @ 9:16 PM
Difficulty: 6.67 / 10
174kj
77rpm
38%
16mph
5 min Warm Up Ride
Cliff Dwenger
Friday 2/3/23 @ 9:11 PM
Difficulty: 4.37 / 10
15kj
80rpm
27%
12mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 2/1/23 @ 10:30 PM
Difficulty: 7 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 2/1/23 @ 10:10 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 2/1/23 @ 10:4 PM
Difficulty: 3.75 / 10