Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 3/8/23 @ 10:56 PM
Difficulty: 3.42 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 3/8/23 @ 10:47 PM
Difficulty: 3.69 / 10
14kj
62rpm
33%
11mph
45 min Climb Ride
Jess King
Wednesday 3/8/23 @ 9:58 PM
Difficulty: 9.01 / 10
355kj
63rpm
52%
18mph
5 min Warm Up Ride
Ally Love
Wednesday 3/8/23 @ 9:51 PM
Difficulty: 4.45 / 10
16kj
72rpm
31%
12mph
5 min Cool Down Ride
Ally Love
Tuesday 3/7/23 @ 10:44 PM
Difficulty: 3.64 / 10
22kj
66rpm
38%
14mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Tuesday 3/7/23 @ 10:12 PM
Difficulty: 6.67 / 10
181kj
80rpm
39%
16mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 3/7/23 @ 10:6 PM
Difficulty: 4.16 / 10
19kj
78rpm
32%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 2/5/23 @ 10:4 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 2/5/23 @ 9:57 PM
Difficulty: 3.42 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 2/5/23 @ 9:48 PM
Difficulty: 3.46 / 10
11kj
75rpm
25%
10mph