Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 3/11/23 @ 5:33 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 3/11/23 @ 5:28 PM
Difficulty: 3.75 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 3/11/23 @ 5:18 PM
Difficulty: 3.3 / 10
11kj
71rpm
27%
10mph
30 min HIIT Ride
Jess King
Saturday 3/11/23 @ 4:42 PM
Difficulty: 8.51 / 10
199kj
77rpm
39%
16mph
5 min Warm Up Ride
Ally Love
Saturday 3/11/23 @ 4:37 PM
Difficulty: 4.13 / 10
20kj
76rpm
33%
14mph
5 min Cool Down Ride
Hannah Corbin
Thursday 3/9/23 @ 10:36 PM
Difficulty: 3.48 / 10
13kj
60rpm
33%
11mph
10 min Climb Ride
Robin Arzón
Thursday 3/9/23 @ 10:23 PM
Difficulty: 8.43 / 10
82kj
56rpm
58%
18mph
30 min Women's History Month Ride
Ally Love
Thursday 3/9/23 @ 9:50 PM
Difficulty: 7.58 / 10
183kj
72rpm
42%
16mph
5 min Warm Up Ride
Emma Lovewell
Thursday 3/9/23 @ 9:45 PM
Difficulty: 4.59 / 10
19kj
79rpm
31%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 3/8/23 @ 11:2 PM
Difficulty: 6.79 / 10