Workouts

5 min Warm Up Ride
Emma Lovewell
Saturday 3/18/23 @ 6:27 PM
Difficulty: 4.6 / 10
15kj
67rpm
32%
12mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 3/15/23 @ 3:34 PM
Difficulty: 3.53 / 10
12kj
68rpm
29%
11mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 3/15/23 @ 2:46 PM
Difficulty: 8.64 / 10
295kj
68rpm
44%
16mph
5 min Warm Up Ride
Leanne Hainsby
Wednesday 3/15/23 @ 2:40 PM
Difficulty: 4.24 / 10
18kj
80rpm
30%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 3/14/23 @ 12:54 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 3/14/23 @ 12:49 PM
Difficulty: 3.42 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 3/14/23 @ 12:44 PM
Difficulty: 4 / 10
26kj
81rpm
35%
15mph
30 min Pop Punk Ride
Jess King
Tuesday 3/14/23 @ 12:12 PM
Difficulty: 7.47 / 10
218kj
74rpm
44%
17mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 3/14/23 @ 12:6 PM
Difficulty: 4.37 / 10
22kj
79rpm
34%
14mph
20 min Low Impact Ride
Ally Love
Sunday 3/12/23 @ 6:57 PM
Difficulty: 5.93 / 10
79kj
76rpm
33%
13mph