Workouts

5 min Cool Down Ride
Alex Toussaint
Friday 3/24/23 @ 9:28 PM
Difficulty: 3.97 / 10
16kj
70rpm
32%
12mph
10 min Climb Ride
Robin Arzón
Friday 3/24/23 @ 9:14 PM
Difficulty: 8.69 / 10
104kj
58rpm
60%
20mph
30 min Hip Hop Ride
Jess King
Friday 3/24/23 @ 8:42 PM
Difficulty: 7.83 / 10
228kj
74rpm
44%
18mph
5 min Warm Up Ride
Hannah Frankson
Friday 3/24/23 @ 8:36 PM
Difficulty: 4.4 / 10
21kj
78rpm
33%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 3/21/23 @ 11:35 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 3/21/23 @ 11:29 PM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 3/18/23 @ 7:18 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 3/18/23 @ 7:12 PM
Difficulty: 3.75 / 10
 
5 min Cool Down Ride
Hannah Corbin
Saturday 3/18/23 @ 7:5 PM
Difficulty: 3.4 / 10
13kj
61rpm
33%
11mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/18/23 @ 6:33 PM
Difficulty: 7.52 / 10
188kj
63rpm
46%
16mph