Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Monday 3/27/23 @ 10:25 PM
Difficulty: 4.45 / 10
19kj
80rpm
30%
13mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 3/26/23 @ 8:32 PM
Difficulty: 7.14 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 3/26/23 @ 8:24 PM
Difficulty: 3.51 / 10
13kj
68rpm
30%
11mph
45 min Hip Hop Ride
Camila Ramón
Sunday 3/26/23 @ 7:36 PM
Difficulty: 8.02 / 10
318kj
73rpm
44%
17mph
5 min Warm Up Ride
Ally Love
Sunday 3/26/23 @ 7:30 PM
Difficulty: 4.11 / 10
15kj
79rpm
28%
12mph
5 min Cool Down Ride
Camila Ramón
Saturday 3/25/23 @ 4:45 PM
Difficulty: 4.02 / 10
15kj
69rpm
31%
12mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 3/25/23 @ 3:56 PM
Difficulty: 8.73 / 10
359kj
70rpm
47%
18mph
5 min Warm Up Ride
Sam Yo
Saturday 3/25/23 @ 3:51 PM
Difficulty: 4.32 / 10
18kj
77rpm
31%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 3/24/23 @ 9:42 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 3/24/23 @ 9:37 PM
Difficulty: 3.75 / 10