Workouts

5 min Cool Down Ride
Jess King
Friday 4/10/20 @ 8:54 PM
Difficulty: 4.16 / 10
35kj
84rpm
39%
17mph
45 min Climb Ride
Jess King
Friday 4/10/20 @ 8:6 PM
Difficulty: 8.9 / 10
460kj
66rpm
55%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:57 PM
Difficulty: 8.16 / 10
256kj
71rpm
49%
18mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 9:7 PM
Difficulty: 8.21 / 10
277kj
77rpm
48%
19mph
20 min Dance Cardio
Multiple Instructors
Monday 4/6/20 @ 10:27 PM
Difficulty: 6.22 / 10
 
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/2/20 @ 9:35 PM
Difficulty: 8.27 / 10
269kj
78rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 8:14 PM
Difficulty: 8.12 / 10
217kj
73rpm
44%
17mph
10 min Arms & Shoulders Strength
Chase Tucker
Tuesday 3/31/20 @ 9:1 PM
Difficulty: 5.83 / 10
 
30 min Sweat Steady Ride
Jess King
Tuesday 3/31/20 @ 8:26 PM
Difficulty: 8.64 / 10
308kj
76rpm
50%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
Difficulty: 8.42 / 10
368kj
72rpm
46%
18mph