Workouts

Monday 4/10/23 @ 8:36 PM
Difficulty: NaN / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 4/4/23 @ 10:51 PM
Difficulty: 7.08 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 4/2/23 @ 4:38 PM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 4/2/23 @ 4:33 PM
Difficulty: 3.42 / 10
 
30 min Feel Good Ride
Ally Love
Sunday 4/2/23 @ 3:59 PM
Difficulty: 7.61 / 10
213kj
79rpm
41%
17mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 3/29/23 @ 11:25 PM
Difficulty: 3.36 / 10
12kj
63rpm
29%
10mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 3/29/23 @ 10:36 PM
Difficulty: 8.63 / 10
378kj
69rpm
49%
18mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 3/29/23 @ 10:31 PM
Difficulty: 4.21 / 10
14kj
80rpm
27%
12mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 3/28/23 @ 10:41 PM
Difficulty: 8.18 / 10
 
20 min Tropical House Ride
Jess King
Monday 3/27/23 @ 10:30 PM
Difficulty: 7.34 / 10
159kj
75rpm
45%
18mph