Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 1/27/23 @ 9:49 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 1/27/23 @ 9:44 PM
Difficulty: 3.42 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 1/27/23 @ 9:38 PM
Difficulty: 3.69 / 10
23kj
75rpm
36%
14mph
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 1/27/23 @ 9:15 PM
Difficulty: 6.34 / 10
115kj
81rpm
37%
16mph
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Friday 1/27/23 @ 9:10 PM
Difficulty: 4.5 / 10
19kj
81rpm
31%
13mph
30 min Low Impact Ride
Jess King
Monday 1/23/23 @ 10:32 PM
Difficulty: 6.5 / 10
157kj
73rpm
38%
15mph
5 min Warm Up Ride
Ben Alldis
Monday 1/23/23 @ 10:25 PM
Difficulty: 4.34 / 10
19kj
74rpm
29%
12mph
5 min Cool Down Ride
Jess King
Sunday 6/12/22 @ 8:22 PM
Difficulty: 3.63 / 10
16kj
78rpm
30%
12mph
45 min MusicFest Ride
Jess King
Sunday 6/12/22 @ 7:35 PM
Difficulty: 8.56 / 10
334kj
74rpm
44%
17mph
10 min Warm Up Ride
Leanne Hainsby
Sunday 6/12/22 @ 7:23 PM
Difficulty: 5.01 / 10
44kj
82rpm
33%
14mph